Curriculum

  • 1

    Intro to Ketosis

    • What is Ketosis?

    • What is Ketogenesis?

    • The Different Types of Ketones

    • How do we make ketones?
  • 2

    The Ketogenic (Keto) Diet

    • The different types of keto diets

    • The Keto diet for disease treatment

    • Side effects of a keto diet

    • The Keto Flu
  • 3

    Foods to eat on a keto diet

    • Fats

    • Proteins

    • Carbohydrates

    • Keto Sweeteners

    • Keto and Traveling

    • Keto and Eating out
  • 4

    How much do I need to eat?

    • Macro Calculators
  • 5

    Keto Meal Plans

    • Before you jump into the keto diet

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Supplements on Keto

    • Micronutrients on Keto

    • Keto Substitutions

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