Jump-Start to Ketosis Course

Learn the ins and outs of a ketogenic diet, how to eat keto when going out, plus 4 weeks of keto meal prep with shopping lists to get you into ketosis.


Intro to Ketosis

  • What is Ketosis?
  • What is Ketogenesis?
  • The Different Types of Ketones
  • How do we make ketones?

The Ketogenic (Keto) Diet

  • The different types of keto diets
  • The Keto diet for disease treatment
  • Side effects of a keto diet
  • The Keto Flu

Foods to eat on a keto diet

  • Fats
  • Proteins
  • Carbohydrates
  • Keto Sweeteners
  • Keto and Traveling
  • Keto and Eating out

How much do I need to eat?

  • Macro Calculators

Keto Meal Plans

  • Before you jump into the keto diet
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Supplements on Keto
  • Micronutrients on Keto
  • Keto Substitutions


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